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Fitness Articles and Facts About Fitness and Exercise
Please check this section often as I will be adding new articles to help you with your goals to stay fit and healthy.
List of articles:
10 Commandments For Personal Trainers10 Reasons to Exercise
5 Steps To Fitness
Acetyl L-Carnitine and Fat Loss
Alcohol, Exercise and Fat Loss
Alpha Lipoic Acid and Fat Loss
Are You Over Training?
Are you sure you want to lose that much weight?
Benefits of Personal Training
Bone Mass/Loss & Resistance Training Connection
Conjugated Linoleic Acids and Fat Loss
Corn Syrup; The Bad, The Worse and The Lies
Dangers / risks of the behind the head Pulldown & Presses
Eating Healthy On The Run
Exercise Boot Camps, Personal Training or Just Another Group Class?
How To Avoid Rotator Cuff Injuries
Lat Pulldown Verses Pullups
Less Calories In, More Calories Out = Weight Loss (It’s Not That Simple)
Money Back Guarantee Weight Loss Offers - Don’t Be Fooled.
New Personal Training Clients - First Meeting
Personal Training Benefits
Protein Supplements and Nutrients
Simple Vs Complex Carbs
Spend Less Time In The Gym
Using Your Target Heart Rate For Maximum Benefits
Why am I not seeing the results I want out of my fitness program?
Why and How We Store Body Fat
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