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Popular Fitness Articles

Alcohol, Exercise and Fat Loss
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Does drinking alcohol cause you to gain weight? Does drinking alcohol slow down the efforts to lose body fat? What other damaging effects does drinking alcohol have on your health..
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Benefits of Personal Training:
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There are literally hundreds of pieces of exercise equipment, along with thousands of individual exercises. This can be overwhelming for someone new or experienced to the fitness world..
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Less Calories In, More Calories Out = Weight Loss (It's Not That Simple)
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The above title is the basis of almost every diet in existence and it should be. Now the problem with this simple theory is one that many people get wrong which is why they never see the results that they want..
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10 Commandments For Personal Trainers
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Below is a list of rules and guidelines all personal trainers should adhere to and all clients should hold their trainers accountable for..
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New Personal Training Clients - The First Meeting
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I have been in the fitness business for a long time and there is one very important thing I have learned is not all Personal Trainers fit the needs of every client that walks through the gym door..
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Money Back Guarantee Weight Loss Offers
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After the first of every year we are all bombarded with ads for weight loss products, fat loss pills and people saying "they" have the secret to making you look great in 30 days or less GUARANTEED!!..
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10 Reasons to Exercise
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Walking, jogging, cycling, running, swimming and cycling are just the thing your mind and body need to reduce stress and boost low self esteem..
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5 Steps To Fitness
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There is no quick and easy way to total mind and body health but it can be done with a little work and dedication..
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Spend Less Time In The Gym
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The most expensive non-renewable resource on this earth is time. Time cannot be saved. Time cannot be directly purchased. We can’t trade time with our friends and we can’t produce more of it..
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How To Avoid Rotator Cuff Injuries
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Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that..
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Tips for Balancing Fitness and Self-Care in an On-the-Go Lifestyle
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Most of us are on the go these days. Let's face it, "I'm busy," is a modern American mantra. However, if you find you're staying too busy to engage in a self-care plan that includes fitness, you may want to try embracing some smart workout strategies.
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Focusing on Fitness Can Strengthen Your Recovery
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Addiction is a common problem in our society, but getting help isn't so common. If you are recovering from an addiction, you're already ahead of the crowd. But supplementing your treatment can enhance your efforts to stay clean.
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Contact me today and find out what I can do for you.

I offer personal training at my private studio: 5127 N Portland Ave, Oklahoma City


30 Minute Sessions - $40

Contact Me Here and let's start by discussing your goals and current fitness considerations.

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Contact Me

ADDRESS:
5127 N Portland Ave, Oklahoma City


Phone:
405-202-7605


EMAIL:
rbrody@personaltrainingokc.com

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